Sunday Funday at the Cove! - Crossfitcove

Sunday Funday at the Cove!

“CAN’T BEAR TO SAY GOODBYE” WOD AND YOGA THIS SUNDAY

Start your Sunday off right with YOGA at 8:15!  Ashley will be back at it helping us find our inner Yogi this weekend.  If you’re planning on doing the workout later, come in early for yoga… then grab some coffee or breakfast and come back at 11!  What’s happening at 11, you ask??

At 11am we celebrate the awesomeness known as “The Condons”.  As you all know, they leave for their new home in Denver at the end of the month, but they are still ours for now!  Stay tuned for the sappy posts, but for now, lock down your Sunday with a WOD at 11am and drinks after at Black Flag Brewery.

In true “Condon” fashion we will celebrate them with a killer partner workout with the movements they love coupled with… well,  the things they don’t love so much.  Here is is:

“Mile High Metcon”

Between two partners do the following:

1000 meter row

80 Double Unders

70 Slam Balls

60 Deadlifts @ 165/105

50 Burpees

40 Toes-to-Bar

30 Power Cleans @165/105

20 Bar Muscles Ups or 40 Chest-to-Bars

10 Bear Complexes @ 165/105

1 Mile Run

 

SUNDAY YOGA AT 8:15

Treat yourself to our free Yoga class with Ashley G. Your body will thank you.

Coach’s Tip:  Today will be a LONG burner workout.  Keep a good pace going, but it is NOT a sprint.  

 

Coach John and his consistently virtuous form…

Leave a reply

Your email address will not be published. Required fields are marked *