Three Days Left To Join The Engine Club - Crossfitcove

Three Days Left To Join The Engine Club

ENGINE CLUB!

We have had such interest from athletes looking to improving their conditioning (and specifically running) that we will be launching an “Engine Club”!  This is a four-week class that will be lead by the Engine Mom herself Coach Maria. 

The four weeks will include:

– Running technique:  specifically focused on the “Pose Method” of running

– Pre and post run mobility

– WODs specific to run conditioning through speed work as well as longer endurance workouts

– Video analysis to improve run technique

– Private Facebook group to share video / mobility drills and for additional support 

This club is open to all members at Cove and is appropriate for all running backgrounds. We will meet once a week on Wednesday evenings between 7 and 8pm starting on October 11th. The cost of the program is $60 and you can sign up at the following link.  For those that love or hate running this is your chance to get better with a lot of other great folks.  This will be open to friends and family if you know a “non-Covie” who might be interest.

 

CLASH AT THE COVE

 

We are so grateful for this amazing community, and nothing exemplified community like the Clash of the Cove this weekend.  We had teams of athletes who barely knew each other bond together like lifelong friends.  We had 75 competitors cheering for each other AND other teams… and the energy was palpable for every heat in every division.  We had 24 volunteers sign up, yet 36 showed up to help however they could!  We had members stay after to sweep and mop the gym, change out trash cans and get the gym back to one piece.  It takes a village to run events like this and we had coaches volunteer their time to support our athletes and ensure every system ran smoothly.   THIS was community at it’s finest.   Although in our minds everyone was a winner, here are some podium pics from the weekend.  We’ll be posting a Flickr album tomorrow with the rest of day’s photos!

 

 

WOD

12.3

18 min AMRAP

15 Box Jumps 

12 Push Press 

9 T2B

 

Fitness: 95/65

Performance: 115/75

Open: 115/75

Zipporah signed up for the scaled division but we “gently” encouraged her to do RX.  Just four months out from giving birth, she CRUSHED it.  Pure inspiration.  

 

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