Friday, October 13th, 2017 - Crossfitcove

Friday, October 13th, 2017

 STRENGTH WOD

Squat Snatch

1 Rep EMOM for 10 minutes

Same weight across

WOD

100 Power Snatch

5 Burpees every minute

(each partner does the burpees, but only one partner is working on the barbell)

Fitness: 75/55

Performance: 95/65

Open: 95/65

 

Coach’s Tip: Today we hit something a little different during partner WOD today.  At the call of 3-2-1 -Go! both partners will do five burpees together.  Then Partner A picks up the barbell and does as many snatches in the remaining time left in the first minute.  At the top of the next minute, both partners do five burpees and Partner B does as many snatches in the remaining time of that minute.  Repeat this cycle until 100 Snatch reps are complete.  We are aiming for close to 10 snatch reps in every minute, so this workout should be quick and the load should be light.

 

Michael K. showed up to volunteer but ended up competing as last minute sub.  He crushed it!  

 

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