Lovely ladies of the Cove! It’s time for the THIRD annual Babes Barbells & Brunch! We will WOD then munch on breakfast foods while sipping on Mimosas, Bloody Marys, or your beverage of choice. We will be posting a sign up sheet so no one is bringing too much of one thing. It is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. Obviously, this is a “no boys allowed” thing (unless they are serving us alcohol and treating us like the Queens we are!)
Take 15 minutes to find a:
Open and Performance: 1 RM Push Jerk
Fitness: Find a 3 RM Push Press
1 Minute at each station:
DB Power Cleans (two dbs)
Coach’s Tip: Today we get fired up to hit some PRs! We wrap up our press cycle today, but don’t get caught up in the numbers. Pay attention to how you FEEL. How the lift FEELS. And how your form has gotten so much better! We’ll happily take the same (or lower!) weight if the rep is flawless! The 1 minute at each station work is meant to be more of a training day, not a WOD to fear. For the DB power cleans it is two DBs, so one in each hand. Only one side of the DB needs to touch the ground (same standards they used in the Open). Have fun with the Metcon, but let’s put all our focus into the Strength portion today! BANG THAT GONG!!