- Crossfitcove

OPEN GYM 9a – 11:55

With our Family Classes starting at noon, we will have a HARD STOP to open gym at 11:55 today!  For those of you who are coming for the Family Class, expect a large, but FUN group!  While the core age for this class is 5-10 years old, we have over 15 mini athletes planning on coming that are 5 or under.  We will likely be splitting up the kids/parents into two groups (5 and under and 6 and over), so if you have kids that are in both groups, we ask you either bring a second parent or defer to the younger group.  It will be an amazing day for our community filled of laughter, chaos… and maybe some crying (mostly from Coach Brian we are guessing).  Look forward to seeing you all in the morning!

If you plan on working out during Open Gym, avoid the following movements as you will see them on Monday!

Strength WOD

Take 15 minutes to find a 1 RM Push Jerk or 3 RM Push Press


1 Minute at each station 

Slam Balls

DB Power Cleans (two dbs) 

Push ups


3 Rounds


Fly Eagles Fly!


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