Paleo Challenge Re-Test Day! - Crossfitcove

Paleo Challenge Re-Test Day!



Wednesday marks the end of our 30-Day Paleo Challenge, which means it is RE-TEST TIME for the benchmark workout!  As a gym, we are re-testing the same workout we did four weeks ago and hopefully you will see some improvements (whether it is the actual WOD time or even better/shorter recovery time).   And please continue to support our brave Challengers as they round their final few days.  These can be the hardest!



Every 2 minutes for 12 minutes

10 Straight Leg Kipping Toes to Bar (Toes do not have to touch the bar)

8 V Ups

8 Push Ups



10 Power Snatch

10 Burpee Box Jump Over

12 Power Snatch

10 Burpee Box Jump Over

14 Power Snatch

10 Burpee Box Jump Over

Continue to climb the ladder

12 min AMRAP

Fitness: 75/55

Performance: 95/65

Open: 95/65

Coach’s Tip: This is an exact replica of the day we tested a few weeks ago!  Sorry if you came in Saturday… more Wall Balls!


Joey F. getting after 18.3!

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