Push Press 5/5/4/4/3/3
15 banded Pull a parts between each set
40 Double Unders
20 Alt DB Snatch
10 Strict HSPU (or Barbell Strict Press)
12 Minute AMRAP
Coach’s Tip: First legs on Monday, now shoulders on Tuesday! Focus on your torso positioning (stay tall) and leg drive with the Push Press for the strength. The Strict HSPUs/Barbell Strict Press is a chance to work on some shoulder strength while under fatigue. So once again, torso positioning is going to be key here!
Strength, mobility and movement. Jessica M. is a true triple threat!