- Crossfitcove


Push Press 5/5/4/4/3/3

15 banded Pull a parts between each set


40 Double Unders

20 Alt DB Snatch

10 Strict HSPU (or Barbell Strict Press)

12 Minute AMRAP

Coach’s Tip:  First legs on Monday, now shoulders on Tuesday!  Focus on your torso positioning (stay tall) and leg drive with the Push Press for the strength.  The Strict HSPUs/Barbell Strict Press is a chance to work on some shoulder strength while under fatigue.  So once again, torso positioning is going to be key here!


Strength, mobility and movement.  Jessica M. is a true triple threat!

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