SUMMER BOD TIME! - Crossfitcove




Spring is upon us and Summer will be here before we know it. Whether you are motivated coming off the 2018 Open, The Cove Paleo Challenge or holding true to resolutions, many of us are re-establishing both fitness and nutrition goals. To aid in your success we are offering another nutrition challenge!  Let’s clean up our nutrition and begin to establish healthy habits that will carry us through “summer bod” season.

This challenge is for those that are looking for fat loss, muscle gain, performance increases and just overall enhanced nutrition. It will be a bit different from the past challenges Coach Brittany has led and an evolution of the Paleo Challenge. You will be participating as an individual, but paired up with another participant for greater accountability. It will be 5 weeks to a NEW YOU. We will focus on clean eating but Coach Brittany will also provide each of you a template and outline of how to build your meals to aid in greater success. You will be coached on developing the mindset that will transform and ingrain these guidelines into habit and lifestyle.

“Eating clean” is one of the least restrictive and most effective pathways to better health. You’ll learn how to identify and eliminate processed foods that may be wreaking havoc on your body, and how to replace them with foods that will make you stronger, leaner, and overall better. Most importantly, you will be coached to adopt the mindset that will make this outlook your lifestyle, setting you up for success in this new year and beyond.

The details: This Challenge will be led by coach Brittany and will last five weeks. To learn more about her check out our FLEX Nutrition Page.

The cost is $70 and includes the following:

  • Kick off Meeting Sunday April 22nd at Noon
    • Group baseline workout
    • Nutrition Overview
    • Challenge Guidelines
    • Meal templates based on your individual needs
  • Official start on Wednesday April 25th
  • End challenge on Sunday May 20th
  • Access to a Private Facebook page to post recipes, challenges, successes etc…
  • InBody Composition Analysis at the beginning and end of the challenge
    • 8:30-10:30 AM on April 22nd
    • 9AM-12 AM on the 25th of February
      • Body Scan times are set for this date. If you cannot make these times you can still participate in the challenge!


Group Challenges and having a partner who is also invested will increase accountability. Each week a recipe and/or fitness article will be shared with you along with weekly challenges to enhance your results. We will have both a mindful and physical challenge each week. There will be a “can” and “cannot” eat list as this is a time to reset the body and clean out the sludge.

Let’s instill healthy eating habits that can be pulled through the remainder of the year and enhance both our body composition and our performance. Results will be measured and the individual who experiences the greatest transformation will receive a $100 Territory Foods gift card along with one month of 1:1 nutritional services with Coach Brittany. Results will be based on changes seen on In Body Scan, before and after photos and improved performance of a provided baseline workout.



30 Wall Balls

20/15 Cal Row

15 Box Jumps

10 Barbell  RDLs (3 seconds down)

Rest 1 minute

5 Rounds

40 Minute Time Cap

Coach’s Tip: A looong midweek burner!  The DB RDLs will be done at a controlled speed and should go to about mid-shin, not the floor.  By this point in the workout you WILL be breathing heavy.  Focus on going slow, form, getting a good hinge, pinching your shoulders together and not just going through the motions.  Let’s take the focus off the time/race to finish and get some slow eccentric work while breathing heavy!


Despite being 7 minutes late for every class, Adi is our MOST consistently attended athlete.  And his hard work pays off!

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