Spend 10 minutes working on T2B
4 Rounds for Time:
50 Double Unders
400 M Run
15 Front Squats
Got some great skill work today. We have allotted time specifically to work on some gymnastics, this time being Toes-to-Bar. We get to put some of the coach’s new knowledge to good use. Finish off with a simple metcon. Not to much thinking, just keep going.