- Crossfitcove

GYMNASTICS

 

Spend 10 minutes working on T2B

 

WOD

 

4 Rounds for Time:

50 Double Unders

400 M Run

15 Front Squats

 

Fitness: 95/65

Performance: 115/75

Open: 135/95

 

 Coach’s Tip: 

Got some great skill work today.  We have allotted time specifically to work on some gymnastics, this time being Toes-to-Bar.  We get to put some of the coach’s new knowledge to good use.  Finish off with a simple metcon.  Not to much thinking, just keep going.

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