Attention Covaries! - Crossfitcove

Attention Covaries!

Ladies of the Cove!

We need your help!

I’m sure you are aware that we are putting a lot of effort into understanding and coaching the wonderful nuances of the female athlete (especially prenatal and postpartum). Guys, we love ya, but the ladies often have some ‘challenges’ that are a bit different than yours and they can dramatically impact performance. Among some things we have done to implement this include daily pregnancy scales (something we are test piloting now), the Fourth Trimester Fit program, and the Pelvic Floor Clinic. BUT we think there’s a bigger idea here… and one that can help even MORE women understand their bodies and train not just their outsides, but their insides as well. Maria and I would love to pick your brains with a brainstorm after the 9:30a class on Tuesday. If a few of you could stick around after class (or even sneak out of work to come on over and join us) we want to explore potential program positioning (branding), offerings and more. We would greatly appreciate your help in bringing an idea we are noodling to a reality! 10:30a on Tuesday at the Cove. Who’s in??

 

STRENGTH/SKILL

 

3 Sets for Quality:

8-10 Ring Dips

30 second Tuck hold

8- 10 Chin ups

 

WOD

 

5 Rounds for Time:

10 Push Jerks

10 Burpees over the bar

*15 min cap

 

Fitness: 75/55 15 Push Press

Performance: 135/95

Open: 165/110

 

 Coach’s Tip: Skill work to start the week off.  Let’s make sure you are getting the work in and moving well during that portion.  The workout will be challenging when it comes to the shoulders.  The load on the Push Jerks should be 10 in a row on the first few sets then maybe 5 and 5.

 

Teamwork makes the dreamwork…

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