WOD 6.14.18 - Crossfitcove

WOD 6.14.18

STRENGTH

 

6 sets:

3 Strict Press + 2 Push Press + 1 Push Jerk

*increase weight each set, if possible

 

WOD

 

4 Rounds for Time:

20 Single Arm DB Push Press (10 each arm)

20 KB SDHP

10 Burpees

*15 min time cap

 

Fitness: 35/26

Performance: 53/35

Open: 70/53

 Coach’s Tip: We hit some Strength/Skill work for our Strength WOD with a complex of different types of presses.  Limiting factor here is going to be your Strict Press so make sure your Press Press and Push Jerk form should be immaculate.  The metcon will be shoulder heavy as well so make sure you stretch with everyone at the end of class.

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