12 minutes to work up to a heavy weight on the following complex:
1 Hang Clean
50 Hang Power Clean and Jerks
*Everytime you drop the bar you must complete-
200 m run
1 rope Climb
Coach’s Tip: Some strength to start the day and get us primed for the metcon. The metcon is a time priority style workout with a “penalty” every time you drop the bar. Be able to break your sets up smartly so your grip doesn’t give out. This will be a really fun one!