SFH SALE - Crossfitcove




As most of you know, in the past we worked with SFH to provide excellent nutritional products to our customers and enjoyed the product and our relationship with them.  Over the last two years, however, they rsed their retail pricing to a level that we no longer felt comfortable passing along to you. Plus with a new crop of amazing supplements on the market, we felt it was time for a change.  You’ve seen that we started  working with Driven Nutrition as they also provide excellent products but at a much more affordable price. So far we have been happy with their protein powders and supplements and we will continue to work with them in the foreseeable future.

We recently got in a big order from them (new Casein protein’s and more post wod)  but we need to clear up some shelf space for their products. We are going to offer all big bags of SFH products with a 35% discount (sorry, this won’t apply to the single serving packets). Again, they make a great product with natural ingredients – and with this discount it’s great deal.  First come first serve!




3 rounds:

3 minutes on, 1 minute off-

200 M Run

10 Burpees

Max Squat Cleans


Rest 4 minutes


3 rounds:

3 minutes on, 1 minute off-

200 M Run

8 Burpees

Max Power Cleans


Fitness: 115/75 (75/55)

Performance: 155/105 (115/75)

Open: 185/125 (135/95)

P/PP MetCon Scales

Can sub 200m run for 1 min Assault Bike

Modify burpees w/ mats or box

DB squat cleans OR goblet squats

Then round 2, sub DB power cleans


 Coach’s Tip:   There is some great interval work today with some max effort barbell movements each round.  Runs should be able to be kept at a higher pace as you get a minute rest between each round.  This should leave you plenty of time to get through burpees and have time to hit the barbell.


No barbell needed to make Brent look fierce…

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