- Crossfitcove



“Partner Kalsu”

For time:

100 Thrusters

Start with 5 burpees, then every minute on the minute thereafter do 5 burpees.

Both partners do the burpees simultaneously. Only one partner does thrusters at a time. Partners can divide up the thrusters however they like

Fitness: 95/65
Performance: 115/75
Open: 135/95

http://www.fitnesshq.com/kalsu-wod/– History of the workout


 Coach’s Tip:   A great Partner Hero workout.  Work smart with this one but try to push the pace.  Remember, BOTH partners have to do the burpees each minute.

Leave a reply

Your email address will not be published. Required fields are marked *