Tuesday, August 7th - Crossfitcove

Tuesday, August 7th

STRENGTH

 

Back Squats

5-5-3-3-3

*increase weight each set

P/PP Mod:

Stick to this rep scheme, focus on breathing throughout movement, no breath holding – manage pressure in pelvic floor by exhaling partially on the way down, and continue to exhale on the way up

 

METCON

 

Every 4 minutes for 16 minutes:

400 M Run

15 Toes to Bar

Max Back Squats

 

Fitness: 95/65

Performance: 115/75

Open: 135/95

 

P/PP Scales:

-Sub 2 minute assault bike

-Sub plate raises (focus on alignment, keeping ribs stacked over hips)

Back squats from rack

 

 Coach’s Tip:   Time to Squat!!!!  Today is a day to SEND IT so come to class ready to move some weight.  The metcon is a great mix of movements designed to challenge your positioning and make you dial in your focus for more squats.

 

Josh B. flipping out…

Leave a reply

Your email address will not be published. Required fields are marked *