Every 90 Seconds for 30 Minutes (5 rnds)
Station 1: 24 DB Hang Clean and Jerk (12 each side)
Station 2: 2-3 Rope Climbes
Station 3: 24 Walking overhead DB Lunge (12 steps each side)
Station 4: Max Double Unders
Sub rope pulls for rope climb (heavy KB)
Sub max AB cals for doubles
Coach’s Tip: Station work today while we give the barbell a break. We hit some DB hang Clean and Jerks. Tons of reps here so make this your focus with form and technique.