- Crossfitcove

STRENGTH

 

4 sets:

50 M heavy Sled Drag

100 M farmers carry

10 Bentover Barbell Rows

 

METCON

 

4 Rounds:

1:00 Max Burpee Box Jumps

Rest :30

:30 Max Assault Bike Cals

Rest 1 minute

 

P/PP Mod:

Sub box pushup w/ step up

 

 Coach’s Tip:   Start the day off with some very functional fitness- dragging, carrying, and pulling loads.  Movements like these have a tremendous carryover into everyday life.  Finish the week off with a very simple, put-in-the-work style metcon.  No need to pace here as you are going for max reps and have built in rest to recover.

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