Hey athletes! Gymnastics skill work for Ring Muscle-Ups for tomorrow. We are going same time frame that we did for the Snatches (every 2 min) so toward the end the reps should be pretty challenging but doable. If you can’t do MUs, here is some great bodyweight strength work for the movement.
Every 2 minutes for 14 minutes:
3-5 Ring Muscle Ups
Sc 3 Rows + 3 Transitions + 3 Dips