Hey athletes! We have a little twist on 18.1 for tomorrow. Start off with a little endurance work followed by some strength. All movements for the metcon should try to be unbroken as the sets are small. You do end up spending a lot of time on the rower but you should never fully be out of breath. For the Clean & Jerk both the power and squat variations are acceptable.
18 min AMRAP:
10 DB Hang Clean & Jerks (5 on each)- 50/35
12 cal row
8 min to find a 1RM Clean & Jerk