Tuesday January 13th, 2015 — Crossfitcove

Tuesday January 13th, 2015

Skill WOD

Double Under Ladder
10-20-30-40-50-40-30-20-10
(If you do not have double unders use this as a time to practice)
10 minute time cap

 

WOD

40 Calorie Row
40 Kettlebell Swings
4 Rounds
Fitness (26/18)
RX (35/26)
RX+ (53/35)

 

 Kettlebells from the Cove’s park workout days

Kettlebell's from the Cove's park days

 

 

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