Wednesday January 14th, 2014 — Crossfitcove

Wednesday January 14th, 2014

Sorry everyone for the late post of today’s “sample” workout. The plan is for when we start we will be releasing the workouts at 8 PM. We know that feeling of anticipating tomorrow’s wod.

 

Strength WOD

Deadlift 3/3/3/3/3

 

Go heavier than last week but stay with a load that you can safely lower to the ground

 

“Diane”

21-15-9
Deadlifts
&
Handstand Push Ups

 

Fitness (185/125)
RX (225/155)
RX+ (245/165)

 

Coach Brian deadlifting

IMG_4674

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