Wednesday January 14th, 2014 — Crossfitcove

Wednesday January 14th, 2014

Sorry everyone for the late post of today’s “sample” workout. The plan is for when we start we will be releasing the workouts at 8 PM. We know that feeling of anticipating tomorrow’s wod.


Strength WOD

Deadlift 3/3/3/3/3


Go heavier than last week but stay with a load that you can safely lower to the ground



Handstand Push Ups


Fitness (185/125)
RX (225/155)
RX+ (245/165)


Coach Brian deadlifting


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