Friday January 16, 2015 — Crossfitcove

Friday January 16, 2015

Strength WOD

Split Jerk Technique Work

(Keep the weight light and drill speed and footwork)

 

WOD

12 Shoulder to Overhead
21 Sit ups
500 m Row
3 Rounds
Fitness (115)
RX (155)
RX+ (165)

 

 

 

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