Saturday January 16,2015 — Crossfitcove

Saturday January 16,2015

Mobility

1 Minute Shoulder Distraction
1 Couch Stretch
X 2

 

WOD

As Many Reps As Possible (AMRAP) in 14 minutes

 

150 Wall Balls
90 Double unders
Max Power Cleans

 

Fitness (14/10) (95/65)
RX (20/14) (115/75)
RX+ (20/14) (135/95)

 

An example of the couch stretch. It will change your world!

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