Monday January 18, 2015 — Crossfitcove

Monday January 18, 2015

Skill WOD

 

10 minute

Find a heavy 3 rep Thurster

 

WOD

CrossFit Open Workout 14.5

 

21-18-15-12-9-6-3

Thrusters

Burpees Over The Bar

 

Fitness (75/55)
RX & RX+ (95/65)

 

 

 

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