Tuesday, January 20th, 2015 — Crossfitcove

Tuesday, January 20th, 2015

Strength WOD

15 Minutes to find a heavy load in this complex
1 Power Clean + 2 Hanging Power Cleans

 

WOD

15 Hanging Power Cleans
50 Double Unders
4 Rounds
 
Fitness (115/75)
RX (135/95)
RX+ (165/105)

 

Coach Franey showing full triple extension with his power clean

IMG_4559

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