Thursday, January 22nd, 2015 — Crossfitcove

Thursday, January 22nd, 2015

In the last daily wod we posted a blog entry from Coach Marina and we received a lot of positive commentary (are you following us on facebook?).  In the future we will be releasing more blogs from our coaches and other supporters of the Cove.  I also added a “Blog” page to our webpage as well. Now to today’s workout


Strength WOD

Deadlift 3/3/3/3

Go heavier than last week


Once deadlifts are completed


Push Jerk 3/3/3/3/3



25 pushups
50 cal row
25 pushups

**This is a SPRINT**


Coach Luke cleaning 225 from this weekends Gemini Games

Luke from Gemini Games

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