Friday, January 22, 2015 — Crossfitcove

Friday, January 22, 2015

Skill WOD


A1) 7 Light Overhead Squats from the rack
A2) Spend two minutes stretching our your hips,
shoulders, or ankles to help your overhead squat


Coaches will provide guidance on stretches to best help you



21 Overhead Squats
50 Sit ups
15 Overhead Squats
50 Sit ups
9 Overhead Squats
For Time


Fitness (95/65)
RX (105/70)
RX+ (115/75)


Coach Geo staying laser focused

IMG_4470 - Copy

Leave a reply

Your email address will not be published. Required fields are marked *