Friday, January 22, 2015 — Crossfitcove

Friday, January 22, 2015

Skill WOD

 

A1) 7 Light Overhead Squats from the rack
A2) Spend two minutes stretching our your hips,
shoulders, or ankles to help your overhead squat

 

Coaches will provide guidance on stretches to best help you

 

WOD

21 Overhead Squats
50 Sit ups
15 Overhead Squats
50 Sit ups
9 Overhead Squats
For Time

 

Fitness (95/65)
RX (105/70)
RX+ (115/75)

 

Coach Geo staying laser focused

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