Monday, March 9th 2015 — Crossfitcove

Monday, March 9th 2015

Monday we will continue to work on the Back Squat but using a lighter load.  We really want to focus on perfecting the movement! 

 

STRENGTH WOD
 

Back Squat 5/5/5/5/5
(50-60% of 1 RM)
**If you do not know 1 RM then make it something light.  Go slow and move through the full range of motion.  We re-test 1 rep max next Monday!
Between each set open hips on a box for 30 seconds
 

 

WOD
15 Deadlifts
75 Double Unders
3 Rounds
-For Time-
15 min Cap
Fitness (135/95) 150 Singles
RX 225/155
RX+ 255/165

 

If you haven’t tested your 15.2 or want a re-do remember scores need to be in by 8P Monday EST.

Only THEN can you pop the vino …

sara wine

Leave a reply

Your email address will not be published. Required fields are marked *