Tuesday. March 9th, 2015 — Crossfitcove

Tuesday. March 9th, 2015

We often get the question of how we arrived at the name “CrossFit Cove”.  If you haven’t read our story on the website, here’s why…

“When you step into the Cove you are in a unique place where positivity, support and encouragement prevail. The very nature of our name “The Cove” connotes a protected enclave – that is, place you can go to that offers a respite from the pressures and judgments of the outside world. A place where you can just let loose. We believe in ‘play’ and ‘fun’ but believe equally in hard work and getting results. That’s why we call our kettlebells, rowers and ropes are our ‘toys’ and we love coming in each day to get to play hard with them.”

Simply put, the “Cove” fit our vision for this gym and community. We hope everyone feels comfortable in this space to be themselves, to push themselves physical, and gain all of the physical, mental, and social benefits this community has to offer!

 

STRENGTH WOD

 10 min to find a heavy load with 1 hanging power clean + 2 push press

 

WOD

60 Air Squats

40 Burpees

40 Push Press

40 Box Jumps

40 Hanging Power Cleans

60 Sit Ups

-For Time-

Fitness: 95/65 (20/18)

RX: 105/70 (24/20)

RX+: 115/75 (24/20)

20 Min Cap

 

Back squat love!

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