Wednesday, March 10th, 2015 — Crossfitcove

Wednesday, March 10th, 2015

We hope everyone is as excited as we are for Friday’s Open 15.3 workout at 7:30p.  It was a blast last week and we hope to see everyone (plus more) this week!  Invite friends your friends and relatives to cheer you on (and show them all this crazy stuff we love to do).  We’ll have some beer and food but we’d love to make it more ‘potluck’.  So feel free to bring your favorite post-WOD snacks.

 

Also a quick head’s up that on MARCH 23rd we are doing another CrossFit 101 class. If you have any friends that are interested it is part of our free one week trial!
 

 

STRENGTH WOD
OTMEM for 12 minutes
Even 5-8 Strict pull ups 
Odd 30 second plank hold

 

WOD
20 Cal Row
25 KB Swings
30 Jumping Lunges
AMRAP in 12 minutes
Score = Total Reps
Fitness 26/18
RX 35/26
RX+ 53/35

 

Coach Chris looks on as his baby mamma Lauren crushes 15.2.  Yep, that woman is PREGNANT!

So inspiring.  And congrats to both of them on the big news!

lauren overhead

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