Thursday, March 12th, 2015 — Crossfitcove

Thursday, March 12th, 2015

 Those who accepted the challenge of Open workout 15.2 this past Friday got exposed to one of the most challenging movements in CrossFit, the overhead squat. It places a tremendous demands on our ability to stabalize our core while under load. Today we will once again attack the overhead squat but also work on a number of supporting drills/stretches. Here is a video from the master of mobility, Kelly Starret

STRENGTH/MOBILITY WOD

 

Take 15 minutes to find a heavy weight with
1 Power Snatch + 2 Overhead Squats
*Between each set work OHS mobility*
 

 

WOD
15 Power Snatches
21 Box Jumps
2 Rounds
 
Fitness (95/65)
RX (115/75)
RX + (135/95)

 

The coaches gutting through 14.2

 

The coaches trying to get through 14.2

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