Friday, March 13th, 2015 — Crossfitcove

Friday, March 13th, 2015

Tomorrow’s workout will be the CrossFit Open 15.3 workout.  We will update it later tonight when it is released (8:30 pm at games.crossfit.com)  The 7:30pm Friday Night Lights workout will be potluck this week so bring something you like to eat post-WOD!  We’ll have the beers covered!

 

 

CROSSFIT OPEN WOD 15.3

RX/Coach Luke’s and Coach Chris’s WOD

14-minute AMRAP:

7 muscle ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 10-lb. ball to 9’

SCALED

14-minute AMRAP:
50 wall balls
200 single-unders

M 20-lb. ball to 9’
F 10-lb. ball to 9’

FITNESS

14-minute AMRAP:
50 wall balls
100 single-unders

M 14-lb. ball to 9’
F 8-lb. ball to 9’

Draminski killing his chest-to-bars in 15.2. Get ready for 15.3!!!

draminski2

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