Saturday, March 14th 2015 — Crossfitcove

Saturday, March 14th 2015

We hope everyone had a great time at the Friday Night Lights Open Workout 15.3. Once again, we are amazed at how everyone continues to push themselves outside the comfort zone — and the improvement in skill level is undeniable!

 

SCHEDULING NOTE:  As of Monday we are switching the 4:30p class time to an “Open Gym” hour. Come in, work on your weakness and ask the coaches for pointers.  For anyone who still wants to do the daily WOD at 4:30, you can do that too (we will coach you through it)!
 
Also a reminder that on MARCH 23rd we are doing another CrossFit 101 class. If you have any friends that are interested, tell them it is part of our free one week trial!
 

 

ENDURANCE WOD

 

1 Cove Suicide Rest 30 Seconds  x 6
Score = Total Time

 

WOD

 

12 Wall Ball
9 Burpee
6 Hanging Power Cleans 
15 min AMRAP
(Fitness 14/10, 95/65)
(RX 20/14, 135/95) 
(Rx + 155/105)

 

The evening crew getting after that massive Chipper this week…

evening crew

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