Monday, March 15th, 2015 — Crossfitcove

Monday, March 15th, 2015

  • Time to blast some tunes today as we test our 1 RM (1 Rep Max) back squat. Excited to see some big numbers go up tomorrow!
  • We are excited to announce that we have started a partnership with Stronger Faster Healthier health products.  We have been customers of their products for over two years and we are real believers of the quality of their protein powders and fish oil. The SFH brand of Whey Protein is produced from the milk of grass fed, free range cows and SFH brands of fish oil made a real difference in my ability to handle inflammation. Our SFH rep, Ocavious, will be at the box for Monday evening’s classes (4:30 on). Please feel free to come in to discuss their products and try some free samples!

 

 

STRENGTH WOD

 

 15 min to find find your new 1 RM Back Squat

 

WOD

 

3 Minutes of Shoulder to Overhead
3 Minutes of Box Jumps
2 Minutes of Shoulder to Overhead
2 Minutes of Box Jumps
1 Minute of Shoulder to Overhead
1 Minute of  Box Jumps
Fitness 95/65 (20/14)
RX 115/75 (24/20)
RX+ 135/95

 
pure

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