Sunday, August 30 2015 — Crossfitcove

Sunday, August 30 2015

OPEN GYM 9a-NOON

 

This has been a brutal last few days on the legs (lots of squatting of all variations!).  Go for a walk, stretch and really tend to them.  Here’s a great video by our favorite Kelly Starrett on lower body mobility exercises.  Most of these (if not all) of these can be done at home!

 

 
We will miss Krystle and all her amazing energy.  Best of luck on your move!!

 
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