Thursday, September 3rd 2015 — Crossfitcove

Thursday, September 3rd 2015

 
MONDAY (Labor Day) we will ring in the holiday with a Hero WOD (to be announced) with two classes 10AM and 11AM only. Following the 11AM workout, feel free to bring some post-WOD “pot luck” refreshments or snacks and hang around. If not, just come on in for a great WOD and get in a good sweat!

 

Please note we will have sitter coverage for the 10am class only! 
We are also actively seeking judges and volunteers to help with the Clash at the Cove on Saturday between 9 and 2p. If you can only come an hour or two, that’s fine… we can do shift coverage.  Feel free to sign up at the white board in the gym or email us directly.  And if you haven’t signed up to compete, please do so!  

 

STRENGTH WOD

 

EMOM for 12 minutes

Min 1 : 10-12 Russian KB Swings

Min 2: 8 Bent Over Barbell Rows (light weight) 

Min 3: 6-10 Ring Push Ups

 

 

WOD

 

100 Double Unders 

800 M Run 

30 Pull-ups

 

RX+: (150 Doubles) and Chest to Bar

 
One of our new members Alex showing great focus on the rower…
 Alexrowing

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