Saturday, September 5th 2015 — Crossfitcove

Saturday, September 5th 2015

We are reposting a lot of the same information from yesterday’s blog because it is all important information you need to know!  For those of you who already responded to the surveys — THANK YOU!  And for those who haven’t, we hope you’ll let your voice be heard!


We have developed a survey (the link below is “General Gym Survey”) and it asks a broad range of questions from class schedules to gym culture.  This survey should only take 5 minutes (maybe 7 if you have a lot to add in the open ended questions).  We have also developed individual surveys for each coach as we know the quality of coaching is probably THE number one reason people join a gym.  Those should only take 2 to 3 minutes a piece but, again, if there’s more you have to say… type away!  You’re honest feedback is critical, so this survey is ENTIRELY anonymous.  If we are going to grow and keep the interests of our members at the forefront, want to know it ALL!  Thank you advance for your time AND constructive feedback!



In other news and due to high demand, we are starting Clean  Eating Challenge Reboot. Earlier this year we did a “Whole 30” challenge and the results were amazing.  We had a number of members make massive changes in there body composition and general performance at the gym.  It seems like we might need another challenge all the summer temptations so we are planning on starting right after Labor Day. We will lead a kick off conversation during the Labor Day potluck on Monday (and Coach Brian will be available after the 5:30 PM class on Tuesday to help you decide what’s best for you!) 


If you are interested and haven’t joined here is our Facebook support group. It’s a great place to share recipes, support each other, and post pictures of what delicious foods you can make with natural ingredients.
Reminder that next Saturday, September 12th we will be having our in-house competition. We have both a scaled and Rx division and it should be a fun time for all. If you are interested in attending please email us at




70 KB Swings

60 Sit Ups

50 Box Jumps

40 Burpees

30 Hip Extensions

20 Pull Ups


Fitness 35/26 (ring rows)

RX 53/35

RX+ 70/53 (Chest to bar for ring rows)

Some ridiculous fun with the “pizza pie” game warmup…

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