THE CROSSFIT OPEN : REGISTER NOW
Tis the season! The CrossFit Open starts on FEBRUARY 25TH! We are hoping for 100% participation this year and because it is scalable now, anyone can do it. Many of you may think “Why bother? I’m not here to compete. I’m surely not going to win anything or go to the CrossFit Games.” We would say… “you’ve completely missed the point of the Open”.
The Open is a galvanizing event for ALL CrossFitters, but especially for us here at the Cove. For those of you who don’t know much about it, for five weeks, for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the precursor to Regionals (and then the CrossFit Games) called the CrossFit Open.
Every Friday night (the workouts are released Thursday evenings) we all get together for a “Friday Night Lights” style WOD. We cheer each other on, we act as judges (counting reps and checking movement standards) for each other so we can submit official scores but most of all… we have a BLAST. But don’t worry if you can’t make it here on Friday nights; during the Open every Friday (instead of the Partner WOD) we will do that week’s Open Workout as our WOD. Trust us, those five weeks are our community at its finest!
Here’s why you MUST SIGN UP NOW!:
8 RDLs (focus on form here, not weight)
15 Hip extensions on the GHD
Toes to Bar
Pete got through each set with this giant weight on his back. Amazing…