Hey athletes! Double the dose of gymnastics tomorrow. Once again, our focus is work capacity so high reps. For the T2B our focus is CONSECUTIVE reps. If you cannot string together at least 5 consecutive reps, pull yourself back a little and work the movements that you can do consecutively. You do yourself no good at practicing inefficient singles when the focus is capacity. For the Ring Dips we want everyone getting on the rings, even if you have to use a band. We want you to be exposed to that element. Take a look at the video breaking down the ring dip setup and the kipping ring dip. Enjoy!
Complete 6 sets:
*rest 2 min
Sc 10 Swinging Leg Raises + 5 Toes-to-Barbell
10-15 minutes working on Kipping Ring Dips
If proficient with Ring Dips do 5 x 5-10 Dips (kipping or strict)
*2 min rest