October 8th, 2018 — Crossfitcove

October 8th, 2018

Hey athletes!  Last week of our Olympic Lifting cycle.  We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday.  Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.





3 x 3 Muscle Snatch @ 25-40% of 1RM Snatch


Clean & Jerk

6 x 1 @ 85% of 1RM Clean & Jerk

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