October 9th, 2018 — Crossfitcove

October 9th, 2018

Hey athletes!  Last week of our Olympic Lifting cycle.  We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday.  Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.




Clean Pulls

4 x 2 @ 102% of 1RM Clean (whichever variation is heavier)



3 sets:

20 GHD Situps

20 GHD Hip Ext

45 sec D-Ball Hug

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