Friday 11/30/2918 — Crossfitcove

Friday 11/30/2918



24 min AMRAP:

4 Rope Climbs


200 Double Unders

40 Slam Balls


P/PP Mods:

Sub rope pulls (w/ KB) for rope climbs

Sub Russian KB swings or wall balls for Devil Press

Sub KB snatch for SDLHP (unless belly doesn’t get in the way)

Sub 30 second bike for every set of 50 doubles


Coach’s Tip:  Got a great mix of movements for you all today!  Break up movements however you want and play to your strengths.


Reminder that our next CrossFit Family class is this Sunday at NOON!

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