Rest 3 minutes
Hang DB Squat Clean
Fitness- 25/20, Ring Rows
Open- 50/35, C2B, GHD Situps
Sub L-Sit plate raises for GHDs
Optional clean into squat (break up movement, versus full clean – can omit squat if necessary)
Coach’s Tip: Throwing the DBs in the mix for today. These movements require a lot of coordination and stability to move the DBs efficiently at the same time so this is a great day to work on that.
Axel is a pro on the GHD!