Open Gym Sunday's — Crossfitcove

Open Gym Sunday’s

OPEN GYM 9AM to Noon!

 

 

MONDAY’S WORKOUT

We have been working hard over the past 8 weeks and this week we will be testing our 2 Rep Max Front Squat. We are excited to see those gainz

STRENGTH WOD

Take 15 minutes to find a new 2 RM Front Squat

WOD

50 Air Squats
10 Deadlifts
40 Air Squats
10 Deadlifts
30 Air Squats
10 Deadlifts
20 Air Squats
10 Deadlifts
10 Air Squats
10 Deadlifts

Fitness: 155/105
Performance: 185/125
Open: 225/155

12 min Cap

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