Monday 1/7/2019 — Crossfitcove

Monday 1/7/2019

STRENGTH

 

Take 20 minutes to find a new 2 RM Front Squat

 

WOD

 

For time:

50 Air Squats

10 Deadlifts

40 Air Squats

10 Deadlifts

30 Air Squats

10 Deadlifts

20 Air Squats

10 Deadlifts

10 Air Squats

10 Deadlifts

 

*12 min time cap

 

Fitness: 155/105

Performance: 185/125

Open: 225/155

 

Coach’s Tip:   Testing out our 2RM Front Squats.  Finish the day off with a tough leg burner.  Lots of hinging and squatting so make sure your movement is great and don’t get lazy with reps.  Deadlifts should be done unbroken or 2 sets.

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