BABES BARBELLS AND BRUNCH! — Crossfitcove

BABES BARBELLS AND BRUNCH!

BABES AND BARBELLS BRUNCH SUNDAY (OPEN GYM ENDS AT 11)!

Lovely ladies of Cove! We are hoping to see all of you at the 4th annual Babes Barbells and Brunch. We will be hitting a workout at 11, then having brunch immediately after. Electric skillets will be set up so we can make eggs, pancakes, waffles, sausage, whatever, while we sip on Mimosas, Bloody Marys, or your beverage of choice.  This is always a fun event that makes all the fellas jealous and is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. SIGN UP HERE!

 

 

STRENGTH

 

Power Clean

Take 12 minutes to work up to a heavy Power Clean

 

WOD

 

2 minutes on 2 minutes off for 5 sets:

20/15 Cal Row

Max Power Cleans

Start Heavy then progress down after each set

185/130

155/105

135/95

115/75

95/65

 

Coach’s Tip:   Lots of Power Cleans today so your setup for each rep is crucial!  For the metcon, we are looking to start with a heavy load (when we are a little more fresh) and finish with a lighter load.  The listed weights are guidelines.

 

Dominic takes flight…

 

Leave a reply

Your email address will not be published. Required fields are marked *