BABES AND BARBELLS BRUNCH SUNDAY (OPEN GYM ENDS AT 11)!
Lovely ladies of Cove! We are hoping to see all of you at the 4th annual Babes Barbells and Brunch. We will be hitting a workout at 11, then having brunch immediately after. Electric skillets will be set up so we can make eggs, pancakes, waffles, sausage, whatever, while we sip on Mimosas, Bloody Marys, or your beverage of choice. This is always a fun event that makes all the fellas jealous and is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. SIGN UP HERE!
1 Minute on 1 Minute off 12 minutes:
10-12 Toes to Bar
Low plank with remaining time
4 Rounds for Time:
20/15 Cals Assault Bike
10 Dball over the shoulder
1 Rope Climb
*18 min time cap
Coach’s Tip: Gymnastics skill work to start off. This is a lot of work to complete in a minute and we want you to hit both movements in that minute so scale reps accordingly. For the metcon, the Bike pace doesn’t have to be a sprint but you need to keep moving the whole time.
Katie G. has gotten SO good. We love this nooner!