Hey athletes! Focus for tomorrow is on recovery and mobility. This is meant to be done after the regular Cove workout as a way to start the recovery process. The pace on the bike should be extremely light, one where you can have a conversation with someone and not be out of breath. Then hit some mobility to finish up the day.
10 min bike at a light recovery pace
Spend at least 2 minutes in the following stretches:
-Banded Couch Stretch (each leg)
-Banded Hamstring Stretch (each leg)
-Puppy Dog (upper back/shoulders)
-Lying Chest Opener (each side)