2/12/2019 — Crossfitcove


Hey athletes!  Gymnastics skill work for Ring Muscle-Ups for tomorrow.  We are going same time frame that we did for the Snatches (every 2 min) so toward the end the reps should be pretty challenging but doable.  If you can’t do MUs, here is some great bodyweight strength work for the movement.




Muscle Ups

Every 2 minutes for 14 minutes:

3-5 Ring Muscle Ups

Sc 3 Rows + 3 Transitions + 3 Dips

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