— Crossfitcove

YOGA SUNDAY AND OPEN GYM 9A-NOON!

Open season is Sunday Yoga season. Be good to yourself and join us at 8:15 for some recovery time.

 

MONDAY’S WORKOUT

MetCon
“Who do we Appreciate?”
18 min AMRAP
2 Ring MU
4 Deadlifts
6 Bar Facing Burpees
8 Box Jumps

Fx: 185/125, Ring Rows x 3, 18/12
P: 245/165, 24/20
O: 275/185, 24/20

Mini MetCon/Finisher
“Jackrabbit”
30 Bar Facing Burpees
Time Cap: 4 minutes

 

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